Sternum Drops & Knees Off #pilates4life2020 #20 of 31
The ability to perform a plank is a fundamental in Pilates. These exercises get you started. Shoulders, wrists, spine and abdominals all get worked!
The ability to perform a plank is a fundamental in Pilates. These exercises get you started. Shoulders, wrists, spine and abdominals all get worked!
Many people know the simple Bridging / Pelvic Curl exercise. Here is a variation: keep your pelvis level as you lift and lower your legs.
An excellent exercise for people who spend a lot of time sitting! It helps with shoulder strengthening, and stretching out hip flexors!
The Side Series has tremendous benefits! It strengthens & mobilizes shoulders, teaches pelvic stabilisation and stretches hip flexors and hamstrings.
Srengthen and stretch your upper, mid and lower back as well as the back of your legs. Pilates meets you where you’re at, it takes you to where need to get to!
Single Leg Stretch, Double Leg Stretch and the Single Straight Leg Stretch, if you can do them all – then why not do them as a sequence? The Three of Fire!
Abdominal strength, spinal/pelvic stability & shoulder moblsation. Pilates has got you covered, whatever your body needs! … what’s not to love?
Can you manage ten basic abdominal curls whilst keeping your abdominal muscles pulled in? Then you’re ready for this challenge!
Improve the mobility of your shoulder blades. Help coordinate spine, shoulder, arm and head movements. Reach into to those top kitchen cupboards again!
As well as strengthening and stretching the lower legs and feet, it helps us to learn to stabilize our pelvis and spine – what’s not to love?
This is a great exercise for people suffering from backache as it helps to become more aware of, strengthen and stabilise the spine and pelvis.
Calling all deskworkers! Reverse slumped shoulders and sunken chest! Learn how to get started with the Pilates Mini Swan in this video blog post.
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