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Pregnant Cat & Opposite Arms & Leg Reach⁠ #pilates4life2020 #10 of 31


Pregnant Cat & Opposite Arm and Leg Reach
– #pilates4life2020: #10 of 31 exercises

What's it good for? ⁠

👉🏽👉🏽👉🏽 This exercise teaches us the beginnings of control of both shoulders and pelvis that is so necessary in plank type exercises - of which there are many in Pilates!⁠

👉🏽👉🏽👉🏽 This is a great exercise for people suffering from backache as it helps to become more aware of, strengthen and stabilise the spine and pelvis.⁠



A Quick Guid...


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