Pregnant Cat & Opposite Arm and Leg Reach
– #pilates4life2020: #10 of 31 exercises
What's it good for?
👉🏽👉🏽👉🏽 This exercise teaches us the beginnings of control of both shoulders and pelvis that is so necessary in plank type exercises - of which there are many in Pilates!
👉🏽👉🏽👉🏽 This is a great exercise for people suffering from backache as it helps to become more aware of, strengthen and stabilise the spine and pelvis.
A Quick Guid...
Please support us to provide you with more content!
We would love you to get access to this content.
For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.
To find out what we offer and to register click here (you will leave this page).
Or, login below.