– #pilates4life2020: #8 of 31 exercises
What's it good for?
🌟 Do you have tight shoulders?
🌟 Do you lack strength in your glutes?
🌟 Have a stooped posture?
👉🏽👉🏽👉🏽 This is one of the best exercises you can do to fix these things!
A Quick Guide to the Rockets
💡 Most of the hints and tips for the Swan apply here! See how Pilates concepts transfer between exercises and build on each other?
💡 Allow our arms to float up until they are ro...
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