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Rockets #pilates4life2020 #8 of 31

 

 
Rockets
– #pilates4life2020: #8 of 31 exercises
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What's it good for? ⁠

🌟 Do you have tight shoulders? ⁠
🌟 Do you lack strength in your glutes? ⁠
🌟 Have a stooped posture? ⁠
👉🏽👉🏽👉🏽  This is one of the best exercises you can do to fix these things!

 

 

 
A Quick Guide to the Rockets
💡 Most of the hints and tips for the Swan apply here! See how Pilates concepts transfer between exercises and build on each other?⁠
💡 Allow our arms to float up until they are ro...

 



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