01 Feb Wall Roll Downs #pilates4life2020 #1 of 31
Wall Roll Downs!
– #pilates4life2020: #1 of 31 exercises
Photo by Emma Cheer: Instagram
– Why do Wall Roll Downs?
✅ Great for people who spend a lot of time sitting.
✅ Stretches the backs of the legs and lower back.
✅ Explores balance & using your toes …
A Quick Guide to The Wall Roll Downs
💡 Imagine there’s a prickly cactus right in front you you. Roll up and over it so as not to get impaled!
💡 Try this exercise standing against a wall and get every little bit of your back to contact the wall…
💡 The objective isn’t to touch your toes! Remember (and this is super important) Pilates meets you wherever you are in your journey!
Did you know that someone called Joseph Pilates actually created Pilates? He was a larger than life character – but more about that on later days (so follow)
… he wrote a book called “Return to Life through Contrology” in 1945. 1945.
🌹🌹🌹 “Return to Life” 🌹🌹🌹 – thanks Joe!