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Wall Roll Downs #pilates4life2020 #1 of 31



Wall Roll Downs!

#pilates4life2020: #1 of 31 exercises

Photo by Emma Cheer: Instagram

Why do Wall Roll Downs? ⁠

✅ Great for people who spend a lot of time sitting.⁠
✅ Stretches the backs of the legs and lower back.⁠
✅ Explores balance & using your toes …⁠




A Quick Guide to The Wall Roll Downs

💡 Imagine there’s a prickly cactus right in front you you. Roll up and over it so as not to get impaled!⁠
💡 Try this exercise standing against a wall and get every little bit of your back to contact the wall…⁠
💡 The objective isn’t to touch your toes! Remember (and this is super important) Pilates meets you wherever you are in your journey!⁠

Did you know that someone called Joseph Pilates actually created Pilates? He was a larger than life character – but more about that on later days (so follow)⁠

… he wrote a book called “Return to Life through Contrology” in 1945. 1945.⁠
🌹🌹🌹 “Return to Life” 🌹🌹🌹 – thanks Joe!⁠



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