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Bananas #pilates4life2020 #6 of 31


– #pilates4life2020: #6 of 31 exercises

What's it good for? ⁠

🌟 Everything! But mainly: inner and outer thighs, the seat & sides (... to get technical: quads, glutes and internal & external obliques as well as the quadratus lumborum, erector spinae, spinalis and the deep posterior spinal group.) phew!!!⁠



A Quick Guide to Bananas

🌟 Are you falling forward of backwards? Squeeze your seat and pull in your abs!⁠
🌟 Pull your bottom leg ag...


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