Rolling Like a Ball
– #pilates4life2020: #5 of 31 exercises
[/vc_column_text][vc_empty_space][vc_column_text]
What’s it good for?
This is the first exercise that you’ll need a mat for – be sure to use a fairly thick one or two together You really don’t want a bruised spine.
✅ People either with stiff or very loose spines.
✅ Learning to use the abdominals to control our spine
✅ It’s a massage – enjoy it!
✅ Learning to use the abdominals to control our spine
✅ It’s a massage – enjoy it!
A Quick Guide to Rolling Like a Ball
💡 Make your ball as small as you can.
💡 Keep your shoulders away from your ears – they’re mutually allergic!
💡 Don’t use momentum to roll backwards nor forwards.
💡 Press you hands into your shins and shins into your hands
Bony sacrum or protruding tailbone? Ask me in the comments :-)
Joseph Pilates on success:
💬”Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.”
