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Day: February 5, 2020

Rolling Like a ball #pilates4life2020 #5 of 31

February 5, 2020

Learn how to get started with the Rolling Like a Ball Pilates exercise in this video blog post. Especially useful if your spine is tight or overly flexible!

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Newsletter for news & promos

Day: February 5, 2020

Rolling Like a ball #pilates4life2020 #5 of 31

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

Recent Posts

Journey to a Healthier Life: Kelvin’s Inspirational Story

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Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

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