Trapeze Table

Exercise List

Trapeze Table Exercise List

Roll Down Bar 1

Cadillac: Roll Back

Basic Arm Spring Series

Basic Leg Spring Series

Basic Leg Spring Series: Frogs

Basic Leg Spring Series: Leg Circles

Basic Leg Spring Series: Scissors

Basic Leg Spring Series: Beats

Basic Leg Spring Series: Walking

Basic Leg Spring Series: Bicycle

Basic Leg Spring Series: Circular Frog

Push Through Bar Top Sprung Progressions

Push Through Bar Safety

Push Through Long

Teaser progressions

Reverse Push Through

Sitting Press Down

Sitting Mermaid

Kneeling Press Down

Kneeling Mermaid

Push Through Bar: Swan

Shoulder Roll Down: Leg Pumps, Spine Roll Up, High Leg Pumps

Push Through Bar Bottom Sprung Progressions

Push Through Bar: Monkey

Push Through Bar: Tower

Push Through Bar: Hip Stretch

Standing Arm Series

Standing Roll Down Bar: Chest Expansion

Standing Roll Down Bar: Long Back Stretch

Standing Roll Down Bar: Side Arms

Standing Roll Down Bar: The Shave

Standing Roll Down Bar: Basic Squats

Basic Leg Spring Series: Circular Frog