Trapeze Table Exercise List

Cadillac from Peter Fiasca: Classical Pilates DVD
Get the PDF here
* Exercises not featured in DVD

Roll Back Bar

Springs & Sets - Reps

Roll Backs

Long Purple: High 3-5 


Basic Leg Spring Series

Long Purple: Medium



Leg Circles

x5 x5




3 sets of 8


4 sets of 6


5 and 5

Circular Frog

3 and 3


Basic Arm Spring Series

Short Yellow Medium

Straight Arms


Circles: small & larger

3 sets of 3 

Triceps (Upper Arms Control)

3 sets of 3 


Push Through ...


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