Trapeze Table Exercise List

Cadillac from Peter Fiasca: Classical Pilates DVD
Get the PDF here
* Exercises not featured in DVD

Roll Back Bar

Springs & Sets - Reps

Roll Backs

Long Purple: High 3-5

Basic Leg Spring Series

Long Purple: Medium

Frogs

Leg Circles

x5 x5

Scissors*

Walking

3 sets of 8

Beats

4 sets of 6

Bicycle

5 and 5

Circular Frog

3 and 3

Basic Arm Spring Series

Short Yellow Medium

Straight Arms

Circles: small & larger

3 sets of 3

Triceps (Upper Arms Control)

3 sets of 3

Push Through ...

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