Trapeze Table Exercise List

Cadillac from Peter Fiasca: Classical Pilates DVD

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* Exercises not featured in DVD

 

Roll Back Bar

Springs & Sets – Reps

Roll Backs

Long Purple: High 3-5 

   

Basic Leg Spring Series

Long Purple: Medium

Frogs

x5

Leg Circles

x5 x5

Scissors*

 

Walking

3 sets of 8

Beats 

4 sets of 6

Bicycle

5 and 5

Circular Frog

3 and 3

   

Basic Arm Spring Series

Short Yellow Medium

Straight Arms

3

Circles: small & larger

3 sets of 3 

Triceps (Upper Arms Control)

3 sets of 3 

   

Push Through Bar: Progressions

1 or 2 Blue or Red

Push Through Long

3-5

Teaser prep (aka Chicken Wings)

6-9

Teaser w/ Boomerang

6-9

Reverse Push Through

3-3

Sitting Press Down

3

Sitting Mermaid

3

Kneeling Press Down

3

Kneeling Mermaid

3

Half Swan

3

Swan

2 sets

Push Through Short

5

Shoulder Roll Down: Legs, Parakeet, Pumps

3, 3, 3

   

Bottom Sprung

1 or 2 Red or Blue

Monkey

3

Tower: Legs, Roll Up, Pumps

3

Hip Stretch

3

   

Roll Down Bar

 

Chest Expansion Kneeling

3

Thigh Stretch Kneeling

3

Long Back Stretch Arms: Kneeling

2-3

Long Back Stretch Arms Sitting

2-3

Rolling In & Out

2, 2, 3 & 3

Rolling Stomach Massage

2, 2 & 3

Roll Back with One Arm

2-3

Flying Eagle

Long Yellow 2-3

   

Traditional Ending

 

The Breathing prep

5

The Breathing

3-5

Spread Eagle

3

Pull Ups

3 & 3

Hanging Pull Ups

2 sets

Half Hanging

1

Full Hanging

1

   

Standing Arm Springs

 

Chest Expansion

 

Long Back Stretch

 

Side Arm

 

Shaving

 

Shave with Pull Down

 

Basic Squats

 

Bicep Curls

 

Zip Up

 

Boxing

 

Hug

 

Chest expansion

 

Shave with Pull Down

 

Side Arm

 

Butterfly

 

Bat 

 

Squat

 

Fencing