Mat Pilates - Female Only Small Group
Our Classical Mat Pilates classes offer a supportive, focused way to build strength, mobility, and body awareness using the original Pilates mat repertoire.
Taught in small groups in our beautiful new studio, these classes allow for individual attention while still enjoying the energy of practising together. The mat work is intelligent, effective, and deeply empowering, developing ‘powerhouse’ strength, posture, flexibility, and control.
These sessions are open to all levels, from complete beginners to more experienced movers. Exercises are layered and adapted so you can work safely at your own pace, with options to challenge yourself as your confidence grows.
Led by teacher trainer Sarah Janes with a calm, attentive teaching style, our classes prioritise quality of movement, breath, and connection, helping you leave feeling stronger, more balanced, and stretched.
Class details:
Small group (no more than 4-per class) Classical Mat Pilates
Suitable for all levels
45-minute classes
Just £15 per class
Held during term time in our beautiful new studio
Whether you’re new to Pilates or returning to your mat, these classes offer a welcoming space to move, learn, and feel good in your body. Class every Wednesday (term time) 3-3:45pm. Limited spaces, so booking essential.
New to Mat Pilates?
Spaces are strictly limited to keep the class tailored, so early booking is recommended. Join us and enjoy your workout in a calm, supportive studio environment!
Join our female only Classical Mat
with Sarah Janes
Mat Class Offers
Block of 20 Mat Classes
Read our reviews...
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I attended classes with Miguel a few times a week while I was acting on a UK Theatre tour in Birmingham (easy 15min walk from the New Alexandra Theatre) and loved … read more them! He was very patient and understanding and catered each lesson to my specific needs. I felt he really took the time to understand what my body needed and how far I could go. He is very positive but also really encourages you to challenge yourself, so you leave feeling you've achieved a lot! Would highly recommend and will definitely return if ever in Birmingham again. Thank you Miguel!
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I couldn’t boost this more. I never knew a thing about Pilates before my first lesson with Miguel. I was given a full run through of the basics and background. During … read more my first lesson Miguel really listened to my questions and carefully explained the science of control. After completing my sessions I have finally got a sense of control back in my life, both mentally and physically. Not only that, but I have noticed my body becoming so much more toned up too! Can’t wait to continue lessons with Miguel! He’s amazing! Please do consider starting Pilates here, even if you have NO knowledge- it will help so much!
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I have had a few 1:1 Pilates sessions with Olga now and cannot rave about it enough! I am extremely unfit, hate exercise, have a sedentary job and consequently … read more have a bad back. New to Pilates, from day one I was standing taller. Every time I feel my body getting stronger and my posture and alignment improving. Olga demonstrates and explains everything really well. Her extensive training and experience clearly evident. It is fascinating to observe all the little tweaks she makes and she ensures the sessions are varied and interesting. She is patient and encouraging. It is definitely a worthwhile investment. I would highly recommend it to everyone.
