Pilates for the Workplace
At Birmingham Pilates Studios, we are committed to providing our clients with the highest quality of classical Pilates instruction. Whether you are looking to improve your core strength, increase your flexibility, or simply reduce stress, our range of group classes and private sessions are tailored to meet your individual needs.
Located in the heart of Birmingham, our studio offers a welcoming and supportive environment for all our clients. With a focus on technique and attention to detail, we are committed to helping you achieve your personal best.
What we do
We understand that investing in the health and wellbeing of your employees is crucial for the success of your business. Our Workplace Pilates packages offer the perfect solution for employers who want to prioritise the physical and mental health of their staff.
Pilates is a low-impact exercise that focuses on strengthening your core, improving flexibility, and reducing stress. By incorporating Pilates into your workplace wellness program, you can improve the overall health of your employees, reduce absenteeism, and increase productivity.
You will also see a positive impact on stress levels, as well as increased socialisation within and across teams. Not only will your team feel better physically, but they’ll also have a stronger sense of camaraderie and teamwork.
Our offers
We have a range of simple, affordable and flexible ways for you and your employees to benefit from Pilates. You can download our latest brochure below
Group Classes at Birmingham Pilates Studios
Online Live Stream Pilates
Online and on-demand classes are streamed throughout the week and can be accessed from your office, hotel or in the comfort of your own home. Your employees can choose to participate in any of our classes individually, or we can organise a group class just for your team!
Pilates On-Site
Our team of certified instructors provides on-site Pilates classes that fit seamlessly into busy work schedules, leaving employees feeling energized, focused and more productive than ever before. By bringing Pilates to the workplace, we’re making it easier than ever for employees to stay fit and healthy, while fostering a positive and supportive company culture.
Corporate Wellbeing Package
Our corporate wellbeing package is designed to be a simple way for your team to stay active and healthy.
You can access our Corporate Pilates Offers here
With early morning and evening sessions available, our wellbeing package makes it easy for your team to prioritize their health and wellbeing. Don’t let the stress of work take a toll on your team’s health, sign up for our wellbeing package today!
Read our reviews...
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I have had a few 1:1 Pilates sessions with Olga now and cannot rave about it enough! I am extremely unfit, hate exercise, have a sedentary job and consequently … read more have a bad back. New to Pilates, from day one I was standing taller. Every time I feel my body getting stronger and my posture and alignment improving. Olga demonstrates and explains everything really well. Her extensive training and experience clearly evident. It is fascinating to observe all the little tweaks she makes and she ensures the sessions are varied and interesting. She is patient and encouraging. It is definitely a worthwhile investment. I would highly recommend it to everyone.
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Absolutely loving doing TRX Suspension Trainer + Pilates workouts with Olga, really noticing a difference in my body even with just one session a week - it's … read more like nothing else I've tried. Her precise instructions mean each exercise feels really effective and niggling pains in my lower back and knees have gone. Definitely worth a try if you want to build strength but fear the free weights at the gym!
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I attended classes with Miguel a few times a week while I was acting on a UK Theatre tour in Birmingham (easy 15min walk from the New Alexandra Theatre) and loved … read more them! He was very patient and understanding and catered each lesson to my specific needs. I felt he really took the time to understand what my body needed and how far I could go. He is very positive but also really encourages you to challenge yourself, so you leave feeling you've achieved a lot! Would highly recommend and will definitely return if ever in Birmingham again. Thank you Miguel!
