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Pilates for the Workplace

At Birmingham Pilates Studios, we are committed to providing our clients with the highest quality of classical Pilates instruction. Whether you are looking to improve your core strength, increase your flexibility, or simply reduce stress, our range of group classes and private sessions are tailored to meet your individual needs.

Located in the heart of Birmingham, our studio offers a welcoming and supportive environment for all our clients. With a focus on technique and attention to detail, we are committed to helping you achieve your personal best. 

What we do

We understand that investing in the health and wellbeing of your employees is crucial for the success of your business. Our Workplace Pilates packages offer the perfect solution for employers who want to prioritise the physical and mental health of their staff.

Pilates is a low-impact exercise that focuses on strengthening your core, improving flexibility, and reducing stress. By incorporating Pilates into your workplace wellness program, you can improve the overall health of your employees, reduce absenteeism, and increase productivity.

You will also see a positive impact on stress levels, as well as increased socialisation within and across teams. Not only will your team feel better physically, but they’ll also have a stronger sense of camaraderie and teamwork.

Our offers

We have a range of simple, affordable and flexible ways for you and your employees to benefit from Pilates. You can download our latest brochure below

Group Classes at Birmingham Pilates Studios

We offer a variety of group classes throughout the week, including Lunchtime Mat Classes, to Restorative Pilates incorporating Mat, Reformer and other apparatus. Group classes are suitable for beginners to advanced, and we can customise the schedule to fit your company’s schedule. 
 
Our experienced instructors will guide your employees through each exercise, ensuring proper form and technique. 

Online Live Stream Pilates

Online and on-demand classes are streamed throughout the week and can be accessed from your office, hotel or in the comfort of your own home. Your employees can choose to participate in any of our classes individually, or we can organise a group class just for your team!

Pilates On-Site

Our team of certified instructors provides on-site Pilates classes that fit seamlessly into busy work schedules, leaving employees feeling energized, focused and more productive than ever before. By bringing Pilates to the workplace, we’re making it easier than ever for employees to stay fit and healthy, while fostering a positive and supportive company culture. 

Corporate Wellbeing Package

Our corporate wellbeing package is designed to be a simple way for your team to stay active and healthy. 

You can access our Corporate Pilates Offers here

With early morning and evening sessions available, our wellbeing package makes it easy for your team to prioritize their health and wellbeing. Don’t let the stress of work take a toll on your team’s health, sign up for our wellbeing package today!

Read our reviews...

5.0 53 reviews

  • Avatar Sumayyah Khan ★★★★★ 7 months ago
    I couldn’t boost this more. I never knew a thing about Pilates before my first lesson with Miguel. I was given a full run through of the basics and background. During … read more my first lesson Miguel really listened to my questions and carefully explained the science of control. After completing my sessions I have finally got a sense of control back in my life, both mentally and physically. Not only that, but I have noticed my body becoming so much more toned up too! Can’t wait to continue lessons with Miguel! He’s amazing! Please do consider starting Pilates here, even if you have NO knowledge- it will help so much!
  • Avatar ryan katra ★★★★★ 4 months ago
    If you really want to learn what pilates is all about, this is the right place for you. I am a professional swimmer and struggled with even fundamental exercises … read more but Miguel Bengoa will push your boundaries to discover more about your body through contrology! Miguel is an extremely passionate person and has tremendous knowledge and experience in pilates. He will tailor your sessions as needed to achieve your goals.
  • Avatar Elizabeth Bouckley ★★★★★ 5 years ago
    I attended classes with Miguel a few times a week while I was acting on a UK Theatre tour in Birmingham (easy 15min walk from the New Alexandra Theatre) and loved … read more them! He was very patient and understanding and catered each lesson to my specific needs. I felt he really took the time to understand what my body needed and how far I could go. He is very positive but also really encourages you to challenge yourself, so you leave feeling you've achieved a lot! Would highly recommend and will definitely return if ever in Birmingham again. Thank you Miguel!

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