Pre-Pilates for Healthy Knees
A hinge joint between two highly mobile joints - it can get beaten up!
Return to Pre-Pilates Index page: click here
First Lesson
Contact Us
Stretches Around Your Knees
Adductor Stretch
https://vimeo.com/509854741
Thigh Stretch
https://vimeo.com/509858533
Hamstring Stretch
https://vimeo.com/509849517
Calf Stretches
https://vimeo.com/512443685https://vimeo.com/512443685
Strengthening for Your Knees
Hamstring Strengthening
https://vimeo.com/512266043
Quadriceps Strengthening
https://vimeo.com/512265201
Leg Raises (Hip Flexors)
https://vi...
Please support us to provide you with more content!
We would love you to get access to this content.
For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.
To find out what we offer and to register click here (you will leave this page).
Or, login below.
