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Pre-Pilates for a Healthy Neck
It becomes even more mobile if your upper-back and rib-cage aren't - not good!
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First Lesson

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Pre-Pilates Neck Mobilisations
Head Rotations
Ear to Shoulder
Nose Circles
Neck Mobilsations in Pilates
Romana's Towel Work
Chest Expansion
Mini Swan with Head Roll
Neck Mobilsations in Pilates
Isometric Strengthening


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