Pre-Pilates for a healthy spine
Your Spine: the best friend you never knew you had!
Return to Pre-Pilates Index: click here
Exercises to help Strengthen and Stabilize
Dead Bug tutorial here
Toe Taps tutorial here
Bridging with Marching
Bridging with Marching: here
Shoulder Bridge prep
Shoulder Bridge tutorial here
Exercises for mobility 1
Pelvic Curl: here
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