Pre-Pilates for a healthy spine
Your Spine: the best friend you never knew you had!
Return to Pre-Pilates Index: click here

First Lesson

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Exercises to help Strengthen and Stabilize
Dead Bug
https://vimeo.com/415139595Dead Bug tutorial here
Toe Taps
https://vimeo.com/312368586Toe Taps tutorial here
Bridging with Marching
https://vimeo.com/316381605Bridging with Marching: here
Shoulder Bridge prep
https://vimeo.com/515707813Shoulder Bridge tutorial here
Exercises for mobility 1
Pelvic Rocking ...

 



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