Pre-Pilates for a healthy spine
Your Spine: the best friend you never knew you had!
Return to Pre-Pilates Index: click here
First Lesson
Contact Us
Exercises to help Strengthen and Stabilize
Dead Bug
https://vimeo.com/415139595
Dead Bug tutorial here
Toe Taps
https://vimeo.com/312368586
Toe Taps tutorial here
Bridging with Marching
https://vimeo.com/316381605
Bridging with Marching: here
Shoulder Bridge prep
https://vimeo.com/515707813
Shoulder Bridge tutorial here
Exercises for mobility 1
Pelvic Rocking
https://vimeo.com/313636398
Pelvic Curl: here
Pe...
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