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Pre-Pilates for a healthy spine
Your Spine: the best friend you never knew you had!
Return to Pre-Pilates Index: click here

First Lesson

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Exercises to help Strengthen and Stabilize
Dead Bug Bug tutorial here
Toe Taps Taps tutorial here
Bridging with Marching with Marching: here
Shoulder Bridge prep Bridge tutorial here
Exercises for mobility 1
Pelvic Rocking ...


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