Pre-Pilates for a healthy spine
Your Spine: the best friend you never knew you had!
Return to Pre-Pilates Index: click here

First Lesson

Contact Us

Exercises to help Strengthen and Stabilize
Dead Bug

Dead Bug tutorial here
Toe Taps

Toe Taps tutorial here
Bridging with Marching

Bridging with Marching: here
Shoulder Bridge prep

Shoulder Bridge tutorial here
Exercises for mobility 1
Pelvic Rocking

Pelvic Curl: here


Please support us to provide you with more content!

We would love you to get access to this content.

For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.

To find out what we offer and to register click here (you will leave this page).

Or, login below.