Pre-Pilates for Healthy Arms
They're our "front legs" - the levers we accomplish everyday tasks with.
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First Lesson
Contact Us
Pre-Pilates
Wrist Shake Outs
https://vimeo.com/523136775
Hug with Fists
Wall Roll Down & Arm Circles
https://vimeo.com/523136944
One Hundred: Against the Wall
https://vimeo.com/523137165
Magic Circle
Into the Puibic Bone
https://vimeo.com/516664998
Into the Sternum
https://vimeo.com/516665156
Arms in Front & Arms Behind
https://vimeo.com/516665282
Arms to the Side
https://vimeo.com/516665439
Standing Weights
Curls...
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