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Pre-Pilates for Healthy Arms
They're our "front legs" - the levers we accomplish everyday tasks with.
Return to Pre-Pilates Index page: click here

First Lesson

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Wrist Shake Outs
Hug with Fists
Wall Roll Down & Arm Circles
One Hundred: Against the Wall
Magic Circle
Into the Puibic Bone
Into the Sternum
Arms in Front & Arms Behind
Arms to the Side


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