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Pre-Pilates for Healthy Toes & Feet
Mobile and elastic to absorb landing shock and solid like a Rubik’s Cube for push off.
Return to Pre-Pilates Index page: click here

First Lesson

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Toes & Arches
Spreading and Lifting Toes
Picking up things ...
Theraband into Toes
Toes (& Arches) and Ankles
"Listening Foot"
Write the Alphabet with Toes
Towel Footwork
Toes & Ankles & Knee...


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