Pre-Pilates for Healthy Toes & Feet
Mobile and elastic to absorb landing shock and solid like a Rubik’s Cube for push off.
Return to Pre-Pilates Index page: click here
First Lesson
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Toes & Arches
Spreading and Lifting Toes
https://vimeo.com/512444952
Picking up things ...
https://vimeo.com/512444685
Theraband into Toes
https://vimeo.com/512445354
Toes (& Arches) and Ankles
"Listening Foot"
https://vimeo.com/432887117
Write the Alphabet with Toes
https://vimeo.com/514887463
Towel Footwork
https://vimeo.com/514887780
Toes & Ankles & Knees
Seated Toe Taps - comin...
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