Pre-Pilates for your Hips and Pelvis
Supports the weight of the whole of your upper body and is the platform for your lower body.
Return to Pre-Pilates Index page: click here

First Lesson

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Mobilization and Stretching
Knee Stirs
https://vimeo.com/514888499
Pressure on the Thighs
https://vimeo.com/514888783
Dead Bug Presses
https://vimeo.com/415139652
Knees to Chest
https://vimeo.com/515707307
Clam Shells
https://vimeo.com/515707035
Circular Frog
https://vimeo.com/515707172
Bridging Variations
Typewriter
https://vimeo.com/312370615

Typewriter: here
Hip...

 



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