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Pre-Pilates for your Hips and Pelvis
Supports the weight of the whole of your upper body and is the platform for your lower body.
Return to Pre-Pilates Index page: click here

First Lesson

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Mobilization and Stretching
Knee Stirs
Pressure on the Thighs
Dead Bug Presses
Knees to Chest
Clam Shells
Circular Frog
Bridging Variations

Typewriter: here


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