Pre-Pilates for Healthy Knees
A hinge joint between two highly mobile joints - it can get beaten up!
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First Lesson

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Stretches Around Your Knees
Adductor Stretch
https://vimeo.com/509854741
Thigh Stretch
https://vimeo.com/509858533
Hamstring Stretch
https://vimeo.com/509849517
Calf Stretches
https://vimeo.com/512443685https://vimeo.com/512443685
Strengthening for Your Knees
Hamstring Strengthening
https://vimeo.com/512266043
Quadriceps Stre...

 



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