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Pre-Pilates for Healthy Knees
A hinge joint between two highly mobile joints - it can get beaten up!
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First Lesson

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Stretches Around Your Knees
Adductor Stretch
Thigh Stretch
Hamstring Stretch
Calf Stretches
Strengthening for Your Knees
Hamstring Strengthening
Quadriceps Strengthening
Leg Raises (Hip Flexors)


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