Pre-Pilates for your shoulders
A shallow ball and socket joint held together by soft tissue and precise neuronal timing.
Return to Pre-Pilates Index page: click here
First Lesson
Contact Us
Small Movements
Shoulder Shrugs
https://vimeo.com/515707407
Shoulder Circles
https://vimeo.com/515707518
Spider - coming soon
Windscreen Wipers
https://vimeo.com/523136674
Large Movements
Telescope Arms
https://vimeo.com/384961650
Telescope Arms: here
Pinwheel
https://vimeo.com/312369936
Pinwheel: here
Angels in the Snow
https://vimeo.com/312369716
Angels in the Snow: here
Towel Chest Opener
https://vim...
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