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Pre-Pilates for your shoulders
A shallow ball and socket joint held together by soft tissue and precise neuronal timing.
Return to Pre-Pilates Index page: click here

First Lesson

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Small Movements
Shoulder Shrugs
Shoulder Circles
Spider - coming soon
Windscreen Wipers
Large Movements
Telescope Arms

Telescope Arms: here

Pinwheel: here
Angels in the Snow

Angels in the Snow: h...


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