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Pre-Pilates Exercises to Improve Balance
"We are born through the Pelvis and die through the Hip" (B. Bryson). Balance: use it or lose it...
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First Lesson

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Pre-Pilates to Improve One Leg Balance
One Leg Balance
– coming soon
Tree Standing
– coming soon
Pilates Lunges
– coming soon
Pre-Pilates to Practice Balance in Movement
Marching & Walk a Tightrope
Gliding Step
Pilates Exercises that need good balance...
Going U...


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