Pre-Pilates Exercises to Improve Balance
"We are born through the Pelvis and die through the Hip" (B. Bryson). Balance: use it or lose it...
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Pre-Pilates to Improve One Leg Balance
One Leg Balance
– coming soon
Tree Standing
– coming soon
Pilates Lunges
– coming soon
Pre-Pilates to Practice Balance in Movement
Marching & Walk a Tightrope
https://vimeo.com/512445641
Gliding Step
https://vimeo.com/512444188
Goosestep
https://vimeo.com/512444438
Pilates Exercises that need good balance...
Going Up Front on a Low Box
– com...

 



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