Ribs (breathing) & Abdominals
The rib-cage: protects the heart and lungs - bad news if it becomes TOO rigid!
Return to Pre-Pilates Index page: click here
Read about Breathing & Watch:"Shut your Mouth and Change your Life" | Patrick McKeown | TEDxGalway: click here
Belly & Rib Breathing
Belly (diaphragm) Breathing
https://vimeo.com/312359126
Diaphragmatic Breathing: click here
Rib Breathing: more
https://vimeo.com/312297814
Posterio-lateral Breathing: click here
Belly & Rib Breathing Compared
https://vimeo.com/346395568
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