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Ribs (breathing) & Abdominals
The rib-cage: protects the heart and lungs - bad news if it becomes TOO rigid!
Return to Pre-Pilates Index page: click here

Read about Breathing & Watch:

"Shut your Mouth and Change your Life" | Patrick McKeown | TEDxGalway: click here
Belly & Rib Breathing
Belly (diaphragm) Breathing

Diaphragmatic Breathing: click here
Rib Breathing: more

Posterio-lateral Breathing: click here
Belly & Rib Breathing Compared
One Lung / Side Breathing
One Lung ...


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