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Pre-Pilates & PIlates Exercise Routines
Quick Intro to:
I had a love/hate relationship with this stage in my own learning!  I was originally taught "contemporary" Pilates.There is no system, or syllabus in Contemporary Pilates. Exercises are mixed and matched and often no distinction is made between Pre-Pilates exercises and Pilates exercises.New teachers are left with a large collection of unconnected exercises and face great difficulties planning lessons and recording clients' progress.This was my own situation in 2020. I was a "Contemporary Pilates" teacher. And yo...


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