Pilates in Birmingham - Exercise for Everyone
Pilates in Birmingham
Find out what Pilates can do for you!
Pilates is a whole body exercise that trains your whole body from head to toe – and most especially strengthens and mobilises your spine.
Whether you are trying to rehabilitate from an injury or you are a professional athlete looking to build a competitive advantage – Pilates can help.
We do much more than instruct classes!
If you're going to do it, do it right...
Joe Pilates intended everyone to learn his method, not just not just follow an instructor. We’ll teach you. You’ll gain a deep understanding of what you’re doing and this allows you to practice independently. Not only will you get to keep it forever (because you’ve understood and learned) but you’ll be able practice whenever want with “Personal Practice” sessions.
Our process:
Pilates in three simple steps
Step 1: First Session (1:1)
Getting started...
- Before you come:
- Online Health Screening
- ...and tell us your objectives
- A full session without the fluff!
Step 2: Starter Sessions (1:1)
Learn your programme
- Master your personal programme:
- Reformer in studio
- Matwork at home
- Up to x12 discounted sessions
Step 3: "Personal Practice"
Develop your practice
- Independent Practice in the studio
- Unequalled timetabling flexibility!!!
- Discounted 1:1 "Bolt On" lessons
Or, Step 3: continued 1:1 lessons
- Develop your Reformer Practice
- Develop your Home Practice
Is Pilates right for you?
Pilates is for everyone – from older adults to elite athletes, during pregnancy or for rehabilitation after an injury – Pilates can help you improve performance, reclaim mobility and achieve your goals. To find out more arrange a free 15-minute consultation with Birmingham’s #1 Pilates expert, Miguel Bengoa by calling 07448 219 249 or book a call. We will cover your unique situation, goals and outline how Pilates can help you be a better you!
Or, book a no obligation 30 minute studio visit!
Read our reviews...
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This Pilates studio in Zellig is just amazing. Brilliant trainers who can offer a bespoke approach. A special shoutout to Olga. She is a gem. She clearly demonstrated … read more how to perform the moves and corrected me if I did wrong. I leave sessions feeling empowered. My body and soul benefit so much from these sessions. Highly recommended.
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As a Pilates beginner I went into my one to one Pilates sessions quite hesitant, however Miguel and Olga made myself feel at ease, and confident enough to challenge … read more myself, without overdoing it. After only a few sessions, I noticed how much more aware I was of my posture, my balance, my alignment, and felt my physical strength gain week after week.
Both Miguel and Olga take a very supportive and thorough approach, with my progress being their top priority. I would highly recommend Birmingham Pilates Studio! -
Yesterday was my second visit to see Miguel at the Birmingham Pilate Studio. I believe in first impressions, and my second visit only verified my first.
The studio … read more is a safe, calm and relaxing environment allowing its users to feel comfortable in their surrounds. The studio is fitted with equipment throughout, allowing users to add a number of variations to their Pilates routine, whether this be to add an extra level of complexity, or, to make the movement easier.
Miguel equally radiates an aura of calmness. His dedication to the true original ethos of Pilates, is without question, and he prides himself on his unwavering commitment.
During my sessions, Miguel has been able to breakdown my areas of weakness (a rather un-supple back), and tailored my sessions around this, whilst ensuring I stayed true to the whole routine.
I also had a brief opportunity to meet Olga, the newest member of the team. Although brief, I can see they she also has a passion to rival that of Miguel, and I believe they will make a great partnership of the studio.
I look forward to my return visits, and urge everyone to check out this amazing place.
