Pilates in Birmingham - Exercise for Everyone
Pilates in Birmingham
Find out what Pilates can do for you!
Pilates is a whole body exercise that trains your whole body from head to toe – and most especially strengthens and mobilises your spine.
Whether you are trying to rehabilitate from an injury or you are a professional athlete looking to build a competitive advantage – Pilates can help.
We do much more than instruct classes!
If you're going to do it, do it right...
Joe Pilates intended everyone to learn his method, not just not just follow an instructor. We’ll teach you. You’ll gain a deep understanding of what you’re doing and this allows you to practice independently. Not only will you get to keep it forever (because you’ve understood and learned) but you’ll be able practice whenever want with “Personal Practice” sessions.
Pilates in three simple steps
Step 1: First Session (1:1)
Step 2: Starter Sessions (1:1)
Learn your programme
Step 3: "Personal Practice"
Develop your practice
Or, Step 3: continued 1:1 lessons
Is Pilates right for you?
Pilates is for everyone – from older adults to elite athletes, during pregnancy or for rehabilitation after an injury – Pilates can help you improve performance, reclaim mobility and achieve your goals. 07448 219 249 or book a call. We will cover your unique situation, goals and outline how Pilates can help you be a better you!To find out more arrange a free 15-minute consultation with Birmingham’s #1 Pilates expert, Miguel Bengoa by calling
Or, book a no obligation 30 minute studio visit!