Pilates in Birmingham - Exercise for Everyone
Pilates in Birmingham
Find out what Pilates can do for you!
Pilates is a whole body exercise that trains your whole body from head to toe – and most especially strengthens and mobilises your spine.
Whether you are trying to rehabilitate from an injury or you are a professional athlete looking to build a competitive advantage – Pilates can help.
We do much more than instruct classes!
If you're going to do it, do it right...
Joe Pilates intended everyone to learn his method, not just not just follow an instructor. We’ll teach you. You’ll gain a deep understanding of what you’re doing and this allows you to practice independently.
Our process:
Pilates in three simple steps
Step 1: First Lesson
Getting started...
- Before you come:
- Online Health Screening
- ...and tell us your objectives
Step 2: Lesson & Class Packs
Learn your programme
- Master your personal programme:
- Reformer, Cadillac & Mat in studio
- Matwork in the studio and at home
Step 3: On-going Monthly
Develop your practice
- Monthly Practice in the studio
- Committing to consistency
- Private Lessons & Group Class options
- By showing up consistently, you allow your body and mind to adapt, grow stronger, and fully embrace the principles of Pilates.
Is Pilates right for you?
Pilates is for everyone – from older adults to elite athletes, during pregnancy or for rehabilitation after an injury – Pilates can help you improve performance, reclaim mobility and achieve your goals. To find out more arrange a free 15-minute consultation with our team by calling 07448 219 249 or book a call. We will cover your unique situation, goals and outline how Pilates can help you be a better you!
Or, book a no obligation 30 minute studio visit!
Read our reviews...
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I have had a few 1:1 Pilates sessions with Olga now and cannot rave about it enough! I am extremely unfit, hate exercise, have a sedentary job and consequently … read more have a bad back. New to Pilates, from day one I was standing taller. Every time I feel my body getting stronger and my posture and alignment improving. Olga demonstrates and explains everything really well. Her extensive training and experience clearly evident. It is fascinating to observe all the little tweaks she makes and she ensures the sessions are varied and interesting. She is patient and encouraging. It is definitely a worthwhile investment. I would highly recommend it to everyone.
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Absolutely loving doing TRX Suspension Trainer + Pilates workouts with Olga, really noticing a difference in my body even with just one session a week - it's … read more like nothing else I've tried. Her precise instructions mean each exercise feels really effective and niggling pains in my lower back and knees have gone. Definitely worth a try if you want to build strength but fear the free weights at the gym!
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I attended classes with Miguel a few times a week while I was acting on a UK Theatre tour in Birmingham (easy 15min walk from the New Alexandra Theatre) and loved … read more them! He was very patient and understanding and catered each lesson to my specific needs. I felt he really took the time to understand what my body needed and how far I could go. He is very positive but also really encourages you to challenge yourself, so you leave feeling you've achieved a lot! Would highly recommend and will definitely return if ever in Birmingham again. Thank you Miguel!
