Pilates in Birmingham - Exercise for Everyone
Pilates in Birmingham
Find out what Pilates can do for you!
Pilates is a whole body exercise that trains your whole body from head to toe – and most especially strengthens and mobilises your spine.
Whether you are trying to rehabilitate from an injury or you are a professional athlete looking to build a competitive advantage – Pilates can help.
We do much more than instruct classes!
If you're going to do it, do it right...
Joe Pilates intended everyone to learn his method, not just not just follow an instructor. We’ll teach you. You’ll gain a deep understanding of what you’re doing and this allows you to practice independently.
Our process:
Pilates in three simple steps
Step 1: First Lesson
Getting started...
- Before you come:
- Online Health Screening
- ...and tell us your objectives
Step 2: Lesson & Class Packs
Learn your programme
- Master your personal programme:
- Reformer, Cadillac & Mat in studio
- Matwork in the studio and at home
Step 3: On-going Monthly
Develop your practice
- Monthly Practice in the studio
- Committing to consistency
- Private Lessons & Group Class options
- By showing up consistently, you allow your body and mind to adapt, grow stronger, and fully embrace the principles of Pilates.
Is Pilates right for you?
Pilates is for everyone – from older adults to elite athletes, during pregnancy or for rehabilitation after an injury – Pilates can help you improve performance, reclaim mobility and achieve your goals. To find out more arrange a free 15-minute consultation with our team by calling 07448 219 249 or book a call. We will cover your unique situation, goals and outline how Pilates can help you be a better you!
Or, book a no obligation 30 minute studio visit!
Read our reviews...
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I attended classes with Miguel a few times a week while I was acting on a UK Theatre tour in Birmingham (easy 15min walk from the New Alexandra Theatre) and loved … read more them! He was very patient and understanding and catered each lesson to my specific needs. I felt he really took the time to understand what my body needed and how far I could go. He is very positive but also really encourages you to challenge yourself, so you leave feeling you've achieved a lot! Would highly recommend and will definitely return if ever in Birmingham again. Thank you Miguel!
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I couldn’t boost this more. I never knew a thing about Pilates before my first lesson with Miguel. I was given a full run through of the basics and background. During … read more my first lesson Miguel really listened to my questions and carefully explained the science of control. After completing my sessions I have finally got a sense of control back in my life, both mentally and physically. Not only that, but I have noticed my body becoming so much more toned up too! Can’t wait to continue lessons with Miguel! He’s amazing! Please do consider starting Pilates here, even if you have NO knowledge- it will help so much!
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This Pilates studio in Zellig is just amazing. Brilliant trainers who can offer a bespoke approach. A special shoutout to Olga. She is a gem. She clearly demonstrated … read more how to perform the moves and corrected me if I did wrong. I leave sessions feeling empowered. My body and soul benefit so much from these sessions. Highly recommended.
