Pilates in Birmingham - Exercise for Everyone
Pilates in Birmingham
Find out what Pilates can do for you!
Pilates is a whole body exercise that trains your whole body from head to toe – and most especially strengthens and mobilises your spine.
Whether you are trying to rehabilitate from an injury or you are a professional athlete looking to build a competitive advantage – Pilates can help.
We do much more than instruct classes!
If you're going to do it, do it right...
Joe Pilates intended everyone to learn his method, not just not just follow an instructor. We’ll teach you. You’ll gain a deep understanding of what you’re doing and this allows you to practice independently. Not only will you get to keep it forever (because you’ve understood and learned) but you’ll be able practice whenever want with “Personal Practice” sessions.
Our process:
Pilates in three simple steps
Step 1: First Session (1:1)
Getting started...
- Before you come:
- Online Health Screening
- ...and tell us your objectives
- A full session without the fluff!
Step 2: Starter Sessions (1:1)
Learn your programme
- Master your personal programme:
- Reformer in studio
- Matwork at home
- Up to x12 discounted sessions
Step 3: "Personal Practice"
Develop your practice
- Independent Practice in the studio
- Unequalled timetabling flexibility!!!
- Discounted 1:1 "Bolt On" lessons
Or, Step 3: continued 1:1 lessons
- Develop your Reformer Practice
- Develop your Home Practice
Is Pilates right for you?
Pilates is for everyone – from older adults to elite athletes, during pregnancy or for rehabilitation after an injury – Pilates can help you improve performance, reclaim mobility and achieve your goals. To find out more arrange a free 15-minute consultation with Birmingham’s #1 Pilates expert, Miguel Bengoa by calling 07448 219 249 or book a call. We will cover your unique situation, goals and outline how Pilates can help you be a better you!
Or, book a no obligation 30 minute studio visit!
Read our reviews...
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I couldn’t boost this more. I never knew a thing about Pilates before my first lesson with Miguel. I was given a full run through of the basics and background. During … read more my first lesson Miguel really listened to my questions and carefully explained the science of control. After completing my sessions I have finally got a sense of control back in my life, both mentally and physically. Not only that, but I have noticed my body becoming so much more toned up too! Can’t wait to continue lessons with Miguel! He’s amazing! Please do consider starting Pilates here, even if you have NO knowledge- it will help so much!
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I have been doing Pilates for almost 3 months now. I can wholeheartedly say that the experience has been amazing for me. I feel a lot stronger, leaner and have more … read more control over my body. Miguel has been so supportive and has pushed me to believe in myself! I hope to continue this Pilates journey to meet my goal! 😊
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If you really want to learn what pilates is all about, this is the right place for you. I am a professional swimmer and struggled with even fundamental exercises … read more but Miguel Bengoa will push your boundaries to discover more about your body through contrology! Miguel is an extremely passionate person and has tremendous knowledge and experience in pilates. He will tailor your sessions as needed to achieve your goals.
