Pilates in Birmingham - Exercise for Everyone
Pilates in Birmingham
Find out what Pilates can do for you!
Pilates is a whole body exercise that trains your whole body from head to toe – and most especially strengthens and mobilises your spine.
Whether you are trying to rehabilitate from an injury or you are a professional athlete looking to build a competitive advantage – Pilates can help.
We do much more than instruct classes!
If you're going to do it, do it right...
Joe Pilates intended everyone to learn his method, not just not just follow an instructor. We’ll teach you. You’ll gain a deep understanding of what you’re doing and this allows you to practice independently. Not only will you get to keep it forever (because you’ve understood and learned) but you’ll be able practice whenever want with “Personal Practice” sessions.
Our process:
Pilates in three simple steps
Step 1: First Session (1:1)
Getting started...
- Before you come:
- Online Health Screening
- ...and tell us your objectives
- A full session without the fluff!
Step 2: Starter Sessions (1:1)
Learn your programme
- Master your personal programme:
- Reformer in studio
- Matwork at home
- Up to x12 discounted sessions
Step 3: "Personal Practice"
Develop your practice
- Independent Practice in the studio
- Unequalled timetabling flexibility!!!
- Discounted 1:1 "Bolt On" lessons
Or, Step 3: continued 1:1 lessons
- Develop your Reformer Practice
- Develop your Home Practice
Is Pilates right for you?
Pilates is for everyone – from older adults to elite athletes, during pregnancy or for rehabilitation after an injury – Pilates can help you improve performance, reclaim mobility and achieve your goals. To find out more arrange a free 15-minute consultation with Birmingham’s #1 Pilates expert, Miguel Bengoa by calling 07448 219 249 or book a call. We will cover your unique situation, goals and outline how Pilates can help you be a better you!
Or, book a no obligation 30 minute studio visit!
Read the Reviews for our Birmingham Pilates Studio
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I wanted to learn what Pilates is about and I booked a workshop with Miguel to get into it. It was so worth it! I got what I was hoping for and even more as Miguel … read more teaches you in the way of practising along with explanation instead of giving you too many information without an action. Furthermore the studio is really nice set up filled with positive vibes 🙂 Highly recommended !
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I’ve always heard about Pilates, but I could not understand the real benefits until I had my first lessons with Miguel. His knowledge is incredible and he really … read more knows how to explain you to understands the movements and the mindset. I’ve learned it’s much more than exercise or posture improvement. I feel more energised for work, for more exercises and much less headache, because it was caused from muscle neck pain. In few weeks, I already feel more fit. And the best part, the knowledge Miguel shares about Pilates is for life! I can only say thank you very much!
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This is the best pilates studio
Miguel and Joanna are amazing
Pilates has changed my life
Give it a go you will not regret it
The expertise that flows out of this … read more studio is Fantastic
