#pilates4life2020
Learn Pilates and change your life this 2020!
#pilates4life2020 blog post: click here
A series of four exercise sequences in increasing difficulty: “Starters”, “Runners”, “Flyers” and “The Full Monty”. The first three sequences introduce the exercises that are featured in the much longer and more challenging final sequence. There are links to individual tutorials for each exercise.
Thirty four exercises that were first published in Joseph Pilates’ book “Return to Life”. There is some very challenging stuff here, but once you learn the exercises, you’ll have a workout that takes just 20-30 minutes and you can do for the rest of your life!
Creating a user friendly way to explore the Foundations of Pilates.
… aka Pre-Pilates
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It’s a Universal Reformer you can take anywhere!
Supremely versatile, the Magic Circle is cheap, portable and just about unbreakable!
Possibly the most well known of all Pilates apparatus.
Supremely versatile, and with a huge repertoire of exercises a Reformer will keep you busy for a very, very long time!
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