What’s here?

Scroll down and browse your video tutorial library.  It’s currently totally free to use!

 

Sign up for the newsletter as I’m adding new material every week – that way you’ll stay updated!

 

Pilates Courses:  click here

Pre-Pilates

Single muscle group focus exercises that help you learn Pilates!

This content is now Premium Content – you can still get it free by subscribing to the newsletter – you’ll get the Coupon Code after the confirmation email.

#pilates4life2020

In stages, it becomes progressively more challenging.

A perfect stepping stone from Pre-Pilates to Pilates.

Includes: #pilates4life2020 a series of four levels that takes you from Pre-Pilates to Pilates. blog post: click here

There are links to individual tutorials for each exercise.

Important Small Print

Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.

You understand that physical exercise can be strenuous and can expose you to the risk of injury.

We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.

You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of this Site and our Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.