A series of four exercise sequences in increasing difficulty: “Starters”, “Runners”, “Flyers” and “The Full Monty”. The first three sequences introduce the exercises that are featured in the much longer and more challenging final sequence. There are links to individual tutorials for each exercise.
Creating a user friendly way to explore the Foundations of Pilates.
… aka Pre-Pilates
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Possibly the most well known of all Pilates apparatus.
Supremely versatile, and with a huge repertoire of exercises a Reformer will keep you busy for a very, very long time!
Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.
You understand that physical exercise can be strenuous and can expose you to the risk of injury.
We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.
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