A series of four exercise sequences in increasing difficulty: “Starters”, “Runners”, “Flyers” and “The Full Monty”. The first three sequences introduce the exercises that are featured in the much longer and more challenging final sequence. There are links to individual tutorials for each exercise.
Thirty four exercises that were first published in Joseph Pilates’ book “Return to Life”. There is some very challenging stuff here, but once you learn the exercises, you’ll have a workout that takes just 20-30 minutes and you can do for the rest of your life!
Creating a user friendly way to explore the Foundations of Pilates.
… aka Pre-Pilates
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These are “warm-up” routines that you can do at the start of the day, after sitting for a long time, or to prepare yourself for your regular Pilates Lesson.
Possibly the most well known of all Pilates apparatus.
Supremely versatile, and with a huge repertoire of exercises a Reformer will keep you busy for a very, very long time!
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