This button takes you to the
Pre-Pilates Contents Page
which takes you to hundreds of exercise videos for:
Breathing & Abdominals, Toes & Feet, Knees, Hips, the Spine, Neck, Shoulders, Arms, Wrists and Hands…
Thirty four exercises that were first published in Joseph Pilates’ book “Return to Life” published in 1945. It’s maintenance for the body & it’ll last you the rest of your life!
The number of exercises that you can do on the Wunda Chair is huge!
Dig deeper into your Mat & Reformer work.
Especially made for improving how your spine moves…
Springs are for long bones and no springs are for short bones!
These small pieces of apparatus are designed to work the small bones: hands and feet…
These are “warm-up” routines that you can do at the start of the day, after sitting for a long time, or to prepare yourself for your regular Pilates Lesson.
Started 14th of February 2021:
21 x 14 day Pilates challenges to get you consistent!
There’s no Magic Bullet. But, consistency is 🔑 to getting results – that’s we’re creating this challenge:
21 x 14 day challenges. They’re short (about 5-10 minutes) and starting Valentines’ Day, slowly get more challenging as the year unfolds!
In stages, it becomes progressively more challenging.
A perfect stepping stone from Pre-Pilates to Pilates.
Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.
You understand that physical exercise can be strenuous and can expose you to the risk of injury.
We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.
You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of this Site and our Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.