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This button takes you to the
Pre-Pilates Contents Page
which takes you to hundreds of exercise videos for:
Breathing & Abdominals, Toes & Feet, Knees, Hips, the Spine, Neck, Shoulders, Arms, Wrists and Hands…
Thirty four exercises that were first published in Joseph Pilates’ book “Return to Life” published in 1945. It’s maintenance for the body & it’ll last you the rest of your life!
Possibly the most well known of all Pilates apparatus.
If you have a “Universal Reformer” – it’s all the equipment you’ll ever need!
The number of exercises that you can do on the Wunda Chair is huge!
Dig deeper into your Mat & Reformer work.
Especially made for improving how your spine moves…
Springs are for long bones and no springs are for short bones!
These small pieces of apparatus are designed to work the small bones: hands and feet…
These are “warm-up” routines that you can do at the start of the day, after sitting for a long time, or to prepare yourself for your regular Pilates Lesson.
#pilates4life2021
Started 14th of February 2021:
21 x 14 day Pilates challenges to get you consistent!
There’s no Magic Bullet. But, consistency is 🔑 to getting results – that’s we’re creating this challenge:
21 x 14 day challenges. They’re short (about 5-10 minutes) and starting Valentines’ Day, slowly get more challenging as the year unfolds!
#pilates4life2020
In stages, it becomes progressively more challenging.
A perfect stepping stone from Pre-Pilates to Pilates.
Includes: #pilates4life2020 a series of four levels that takes you from Pre-Pilates to Pilates. blog post: click here
There are links to individual tutorials for each exercise.
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