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This button takes you to the
Pre-Pilates Contents Page
which includes links to exercise videos for:
Breathing & Abdominals, Toes & Feet, Knees, Hips, the Spine, Neck, Shoulders, Arms, Wrists and Hands…
#pilates4life2021
Started 14th of February 2021:
21 x 14 day Pilates challenges to get you consistent!
There’s no Magic Bullet. But, consistency is 🔑 to getting results – that’s we’re creating this challenge:
21 x 14 day challenges. They’re short (about 5-10 minutes) and starting Valentines’ Day, slowly get more challenging as the year unfolds!
#pilates4life2020
A mix of Pre-Pilates & Pilates but with a focus on putting it all together
It’s a perfect stepping stone from Pre-Pilates to Pilates.
Includes: #pilates4life2020 a series of four levels that takes you from Pre-Pilates to Pilates. blog post: click here
There are links to individual tutorials for each exercise.
These are “warm-up” routines that you can do at the start of the day, after sitting for a long time, or to prepare yourself for your regular Pilates Lesson.
Thirty four exercises that were first published in Joseph Pilates’ book “Return to Life”. There is some very challenging stuff here, but once you learn the exercises, you’ll have a workout that takes just 20-30 minutes! It’s maintenance for the body & it’ll last you the rest of your life!
Possibly the most well known of all Pilates apparatus.
Gym equipment is designed to sell more gym equipment!
But if you have a “Universal Reformer” – it’s all the equipment you’ll ever need!
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