Series 1: Foundations of Pilates

Quick and easy classes to get you started…

These “workouts” are from your Online Pilates Foundation Course;

Series 1: “The Foundations of Movement” – what the House of Pilates is built on …

Series 2: “The Principles of Pilates” – the how tos …

Series 3: “Pilates” – starting the traditional exercises

The Introduction: click here.

Challenge yourself!

Series 1 Episode 1 – Foundations

Breathe, Core & Abs …

Emphasis: is on The Foundations of Pilates: Breathing, Deep Core Activation and Abdominal Strengthening.

Pace & level:  deliberate & elementary.

More details: click here

Series 1 Episode 2 – Foundations

optimal pelvic position and stability …

Emphasis: is on The Foundations of Pilates: Lumbo-pelvic Position & Control.

Pace & level:  deliberate & elementary.

More details: click here

Series 1 Episode 3 – Foundations

Strengthen and mobilise your spine…

Emphasis: is on The Foundations of Pilates: spinal mobility and strength.

Pace & level:  deliberate & elementary.

More details: click here

Series 1 Episode 4 – Foundations

mobilise and strengthen your shoulders …

Emphasis: Foundations – shoulder mobility and strength.

Pace & level:  deliberate & elementary.

More details: click here

Series 1 Episode 5 – Foundations

alignment and standing Pilates …

Emphasis: is on The Foundations of Pilates: alignment & Pilates in standing

Pace & level:  deliberate & elementary.

More details: click here

Series 2: Principles of Pilates

“breath”
“centering”
“concentration”
“control”
“flow”
“precision”

“The Pilates Method of Physical & Mental Conditioning”: Philip Friedman & Gail Eisen (1980)

Series 2 Episode 6 – Principles

breathing & concentration…

Emphasis: Pilates Principles – breathing & control.

Pace & level:  deliberate & elementary.

More details: click here

Series 2 Episode 7 – Principles

centering & control …

Series 2 Episode 8 – Principles

precision & flow…