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Single muscle group focus exercises that help you learn Pilates!

This button takes you to the

Pre-Pilates Contents Page

which takes you to hundreds of exercise videos for:

Breathing & Abdominals, Toes & Feet, Knees, Hips, the Spine, Neck, Shoulders, Arms, Wrists and Hands…


The original Matwork first published in “Return to Life” (1945).

Thirty four exercises that were first published in Joseph Pilates’ book “Return to Life” published in 1945.  It’s maintenance for the body & it’ll last you the rest of your life!


The Signature Pilates Apparatus!

Possibly the most well known of all Pilates apparatus.

If you have a “Universal Reformer” – it’s all the equipment you’ll ever need!

Wunda Chair…

… there are different Chairs: the Wunda and Stability Chair are the most common

The number of exercises that you can do on the Wunda Chair is huge!

Dig deeper into your Mat & Reformer work.


… it’s a whole family including the Ladder Barrel and the Step Barrel aka”Spine Corrector” 🙂

Especially made for improving how your spine moves…

Springs are for long bones and no springs are for short bones!

Small Apparatus

… the Magic Circle, the Magic Square (aka Toe Corrector) Foot Corrector and Joe’s Sand Bag plus others …

These small pieces of apparatus are designed to work the small bones: hands and feet…

Wake Up Routines

Get yourself moving at the start of the day or before your lesson!

These are “warm-up” routines that you can do at the start of the day, after sitting for a long time, or to prepare yourself for your regular Pilates Lesson.


Started 14th of February 2021:

21 x 14 day Pilates challenges to get you consistent!

There’s no Magic Bullet.  But, consistency is 🔑  to getting results – that’s we’re creating this challenge:

21 x 14 day challenges.  They’re short (about 5-10 minutes) and starting Valentines’ Day, slowly get more challenging as the year unfolds!


In stages, it becomes progressively more challenging.

A perfect stepping stone from Pre-Pilates to Pilates.

Includes: #pilates4life2020 a series of four levels that takes you from Pre-Pilates to Pilates. blog post: click here

There are links to individual tutorials for each exercise.

Important Small Print

Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.

You understand that physical exercise can be strenuous and can expose you to the risk of injury.

We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.

You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of this Site and our Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.