These “workouts” are from your Online Pilates Foundation Course;
Series 1: “The Foundations of Movement” – what the House of Pilates is built on …
Series 2: “The Principles of Pilates” – the how tos …
Series 3: “Pilates” – starting the traditional exercises
The Introduction: click here.
Challenge yourself!
Series 1 Episode 1 – Foundations
Breathe, Core & Abs …
Emphasis: is on The Foundations of Pilates: Breathing, Deep Core Activation and Abdominal Strengthening.
Pace & level: deliberate & elementary.
More details: click here
Series 1 Episode 2 – Foundations
optimal pelvic position and stability …
Emphasis: is on The Foundations of Pilates: Lumbo-pelvic Position & Control.
Pace & level: deliberate & elementary.
More details: click here
Series 1 Episode 3 – Foundations
Strengthen and mobilise your spine…
Emphasis: is on The Foundations of Pilates: spinal mobility and strength.
Pace & level: deliberate & elementary.
More details: click here
Series 1 Episode 4 – Foundations
mobilise and strengthen your shoulders …
Emphasis: Foundations – shoulder mobility and strength.
Pace & level: deliberate & elementary.
More details: click here
Series 1 Episode 5 – Foundations
alignment and standing Pilates …
Emphasis: is on The Foundations of Pilates: alignment & Pilates in standing
Pace & level: deliberate & elementary.
More details: click here
Series 2: Principles of Pilates
“breath”
“centering”
“concentration”
“control”
“flow”
“precision”
“The Pilates Method of Physical & Mental Conditioning”: Philip Friedman & Gail Eisen (1980)
Series 2 Episode 6 – Principles
breathing & concentration…
Emphasis: Pilates Principles – breathing & control.
Pace & level: deliberate & elementary.
More details: click here
Series 2 Episode 7 – Principles
centering & control …
Series 2 Episode 8 – Principles
precision & flow…