This button takes you to the
Pre-Pilates Contents Page
which includes links to exercise videos for:
Breathing & Abdominals, Toes & Feet, Knees, Hips, the Spine, Neck, Shoulders, Arms, Wrists and Hands…
Started 14th of February 2021:
21 x 14 day Pilates challenges to get you consistent!
There’s no Magic Bullet. But, consistency is 🔑 to getting results – that’s we’re creating this challenge:
21 x 14 day challenges. They’re short (about 5-10 minutes) and starting Valentines’ Day, slowly get more challenging as the year unfolds!
A mix of Pre-Pilates & Pilates but with a focus on putting it all together
It’s a perfect stepping stone from Pre-Pilates to Pilates.
These are “warm-up” routines that you can do at the start of the day, after sitting for a long time, or to prepare yourself for your regular Pilates Lesson.
Thirty four exercises that were first published in Joseph Pilates’ book “Return to Life”. There is some very challenging stuff here, but once you learn the exercises, you’ll have a workout that takes just 20-30 minutes! It’s maintenance for the body & it’ll last you the rest of your life!
Possibly the most well known of all Pilates apparatus.
Gym equipment is designed to sell more gym equipment!
But if you have a “Universal Reformer” – it’s all the equipment you’ll ever need!
Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.
You understand that physical exercise can be strenuous and can expose you to the risk of injury.
We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.
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