A series of four exercise sequences in increasing difficulty: “Starters”, “Runners”, “Flyers” and “The Full Monty”. The first three sequences introduce the exercises that are featured in the much longer and more challenging final sequence. There are links to individual tutorials for each exercise.
Thirty four exercises that were first published in Joseph Pilates’ book “Return to Life”. There is some very challenging stuff here, but once you learn the exercises, you’ll have a workout that takes just 20-30 minutes and you can do for the rest of your life!
Creating a user friendly way to explore the Foundations of Pilates.
… aka Pre-Pilates
Sign up to our Newsletter for updates and news on this huge project!
Possibly the most well known of all Pilates apparatus.
Supremely versatile, and with a huge repertoire of exercises a Reformer will keep you busy for a very, very long time!
Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.
You understand that physical exercise can be strenuous and can expose you to the risk of injury.
We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.
You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of this Site and our Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.