Wunda Chair

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The Wunda Chair

The Wunda Chair blog post: click here

Wunda Chair


Push Down aka Hamstring 1 aka “Washer Woman”

Pumping Standing aka Hamstring 2 aka “Washer Woman 2”

Hamstring Curls

Chair Pumping One Leg

Pull Up


Spine Stretch Forward

Teaser from the Floor


Corkscrew 2

Push Down One Arm

Swan On Seat

Back Leg Press

Back Leg Press 2

Thigh Stretch

Standing Frog: One Arm

Semi Circle

Archival Twist

Jackknife / Corkscrew 3

Side Leg Press

The Small Print – Please Read

Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.

You understand that physical exercise can be strenuous and can expose you to the risk of injury.

We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.

You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of this Site and our Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.