There isn’t really “an order” for the Wunda Chair, but this is about as close that I can find to some kind of consensus.
New videos with audio coming soon …
I’ve now created “placeholders” for videos to go.
- Footwork
2. Pumping One Leg
3. Footwork Standing – Tendon Stretch
4. One Hundred
5. Series of Five
6. Push Down
Push Down on Toes
aka Hamstring
aka “Washer Woman”
7. Swan Intro
Pumping Two Arms
8. Swan Dive
Archival Swan Dive
9. Grasshopper
10. Pumping One Arm
11. Teaser One Teaser Two
12. Mermaid aka King Neptune
13. Backward Arms
Backward Arms with One Hand
14. Arm Frog Facing Chair
Arm Frog Facing Chair with One Arm
15. Arm Frog Facing Out
16. Mermaid aka King of Neptune Kneeling
17. Horseback
18. Push Up Sideways
19 Twist
NB This is “Archival Twist”
20 Push Up Sideways Two
21 Tendon Stretch
Tendon Stretch with One Leg
22 Mountain Climbing One & Two
23 Pull Up & Variations
24 Table top
Tabletop with One Leg
25 Pull Up with One Arm
Variations of Pull Up with One Arm
26 Flying Eagle
27 Front Balance Control 1, 2 or 3
28 Side balance Control 1, 2 or 3
29 Corkscrew 1, 2 or 3
30 Push Down with One Arm
31 Frog Facing the Chair
Frog Facing the Chair with One Leg
32 Spine Stretch One & Two
33 Pre-Teaser Stretch
34 Press Down Teaser 1 & 2
35 Frog Facing Out
Frog Facing Out with One Leg
36 Pumping Standing
Variations of Pumping Standing
37 Pumping Kneeling
38 Leg Push Down Front
Leg Push Down Series 1, 2 or 3
39 Push Up
Push Up with One Leg
40 Star
Star Combination 1 & 2
Extras: Exercises not a part of the Classical Order
Hamstring Curls
Semi Circle
Thigh Stretch
Back Leg Press
Back Leg Press 2
Side Leg Press
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