Footwork
Push Down aka Hamstring 1 aka “Washer Woman”
Pumping Standing aka Hamstring 2 aka “Washer Woman 2”
Hamstring Curls
Chair Pumping One Leg
Pull Up
Horseback
Spine Stretch Forward
Teaser from the Floor
Corkscrew
Corkscrew 2
Push Down One Arm
Swan On Seat
Back Leg Press
Back Leg Press 2
Thigh Stretch
Standing Frog: One Arm
Semi Circle
Archival Twist
Jackknife / Corkscrew 3
Side Leg Press
The Small Print – Please Read
Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.
You understand that physical exercise can be strenuous and can expose you to the risk of injury.
We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.
You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of this Site and our Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.