Our feet have two functions and states: to be mobile and elastic to absorb shock when landing and to be solid like a Rubik’s Cube to push off from. A difficult ask – especially when we keep then entombed in shoes most of the day!
Toes: Spreading & Lifting
Mobilise and strengthen your toes to improve balance.
Toes and hands have very similar anatomy – get them working!
Toes: Pushing into Theraband
Strengthen your toes for better running, walking and jumping!
Foot Arch: “Listening Foot”
Flat feet? Fallen Arches? Plantar Fasciitis? Regain control of your arches.
Write the Alphabet with Toes
Ankles connect the leg to the foot and need both mobility AND strength!
Strengthen your toes and arches for a better “push off” when walking or running!
Weight Distribution on Feet
– coming soon!
Explore how your posture affects your grounding through your feet.
Seated Toe Taps
Balance on Toes
Strengthen your toes and improve your balance. It’s easy? Try it one legged!
Marching & Walk a Tightrope
Two exercises for coordination of toes, arches, andkles, leg and hip!
How far up does it reach?
Toe Corrector: Standing
Find your abs through these Hip Turnouts
Toe Corrector: Sitting
Thigh Push Outs – Ankle Turnouts – Ankle Circles – Toe Lifts – Ankle Flexion
Toe Corrector: Long Seated
Hip Push Outs – Ankle Mobility 1 & 2
“Foot Corrector” with Tennis Ball
Use an inexpensive Tennis Ball to substitute for an expensive Foot Corrector.
Get started with the Footwork on the Reformer but without a Reformer.
Arm Frog prep
Arm Frog n the Chair is a very challenging exercise. This is the start…
4″ x 2″
– coming soon!
Joe Pilates “created” this simple apparatus to challenge our footwork!
Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.
You understand that physical exercise can be strenuous and can expose you to the risk of injury.
We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.
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