Day: November 1, 2017

Pilates for Seniors

November 1, 2017

Pilates has immeasurable benefits for seniors. Bad posture has two causes: time and gravity. Find out about how Pilates can improve your quality of life as you age.

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July 4, 2023

Pre-Pilates: Spinal Mobility & Strengthening – Tail Wag

June 4, 2023

Pre-Pilates: Spinal Mobility & Strengthening – Cat / Cow

June 3, 2023

Step One: First 1:1 Pilates Session

May 31, 2023

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Day: November 1, 2017

Pilates for Seniors

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

Recent Posts

Join our Team: Studio Manager & Teacher

Pre-Pilates: Spinal Mobility & Strengthening – Tail Wag

Pre-Pilates: Spinal Mobility & Strengthening – Cat / Cow

Step One: First 1:1 Pilates Session

Certification & Affiliations

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