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Day: January 18, 2021

Wunda Chair: Pumping Standing aka “Hamstring II”

January 18, 2021

This exercise will mobilise your spine, strengthen your abdominal muscles and stretch the back of the legs. Excellent recovery for runners!

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Newsletter for news & promos

Day: January 18, 2021

Wunda Chair: Pumping Standing aka “Hamstring II”

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

Recent Posts

Join our Team: Studio Manager & Teacher

Pre-Pilates: Spinal Mobility & Strengthening – Tail Wag

Pre-Pilates: Spinal Mobility & Strengthening – Cat / Cow

Step One: First 1:1 Pilates Session

Certification & Affiliations

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