Newsletter for news & promos

Day: October 7, 2022

Classical Pilates vs Contemporary Pilates

October 7, 2022

By a strange twist of fate, there is confusion about what precisely is Pilates. This post separates out Classical and Contemporary Pilates.

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Pre-Pilates: Spinal Mobility & Strengthening – Tail Wag

June 4, 2023

Pre-Pilates: Spinal Mobility & Strengthening – Cat / Cow

June 3, 2023

Step One: First 1:1 Pilates Session

May 31, 2023

Step Two: One on One Pilates Starter Lessons

May 30, 2023

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Newsletter for news & promos

Day: October 7, 2022

Classical Pilates vs Contemporary Pilates

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

Recent Posts

Pre-Pilates: Spinal Mobility & Strengthening – Tail Wag

Pre-Pilates: Spinal Mobility & Strengthening – Cat / Cow

Step One: First 1:1 Pilates Session

Step Two: One on One Pilates Starter Lessons

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