Course Categories: Matwork

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You’ve arrived! Make no bones about it – if you’ve got this far – kudos you! If you haven’t, then

Add these movements, one at a time, in this order, putting them in their proper place in the whole order.

Add these movements, one at a time, in this order, putting them in their proper place in the whole order.

When you get started, you might find some of the exercises in the Traditional Repertoire inaccessible at first. These modifications

This is where the learning order and the practising order changes. Follow each tutorial in turn, but put the exercise

These eight basic Pilates Mat exercises for beginners are perfect to get you started. When you’re starting off, do no