Pilates Matwork: One a Day

Basic Doesn't Mean Easy!

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Matwork: Advanced One

You’ve arrived! Make no bones about it – if you’ve got this far – kudos you! If you haven’t, then be patient: but do take a look at what’s here: there are challenges for everyone here 🙂 …   Please support us to provide you with more content! We would love you to get access […]

Pilates Mat: Intermediate 2

Pilates Mat: Core 2

Add these movements, one at a time, in this order, putting them in their proper place in the whole order. Substitute Open Leg Rocker 2 for Open Leg Rocker 1 and Corkscrew 2. for Corkscrew 1 anytime it feels comfortable. …   Please support us to provide you with more content! We would love you […]

Pilates Mat: Intermediate 1

Pilates Mat: Core 1

Add these movements, one at a time, in this order, putting them in their proper place in the whole order. …   Please support us to provide you with more content! We would love you to get access to this content. For the price of two large coffees, (£10 a month, £5 for studio members), […]

Pilates Mat: Modified Basics

Pilates Mat Modified

When you get started, you might find some of the exercises in the Traditional Repertoire inaccessible at first. These modifications can make the exercises easier – depending on your body. But remember that the aim is to progress to the full version of the exercise, so keep trying and keep testing for improvements. Want more […]

Pilates Mat: Foundations

Pilates Mat: Foundations

This is where the learning order and the practising order changes. Follow each tutorial in turn, but put the exercise into the correct practice order using the list below. …   Please support us to provide you with more content! We would love you to get access to this content. For the price of two […]