Course Categories: Matwork

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You’ve arrived! Make no bones about it – if you’ve got this far – kudos you! If you haven’t, then be patient: but do take

Add these movements, one at a time, in this order, putting them in their proper place in the whole order. Substitute Open Leg Rocker 2

Add these movements, one at a time, in this order, putting them in their proper place in the whole order. …   Please support us

When you get started, you might find some of the exercises in the Traditional Repertoire inaccessible at first. These modifications can make the exercises easier

This is where the learning order and the practising order changes. Follow each tutorial in turn, but put the exercise into the correct practice order