Newsletter for news & promos

Day: September 10, 2019

Exercise of the Week: Standing Leg Pumps

September 10, 2019

The Standing Leg Pumps are perfect for runners and cyclists! It focuses on pelvic stability this is a great way to minimise injuries.

Twenty Reasons to Love Running

September 10, 2019

… and Pilates together! Pilates is the best recovery workout there is! Bar none.

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March 5, 2024

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

February 18, 2024

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November 24, 2023

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Newsletter for news & promos

Day: September 10, 2019

Exercise of the Week: Standing Leg Pumps

Twenty Reasons to Love Running

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

Recent Posts

Embrace a Healthy Pregnancy with Private Lessons at Birmingham Pilates Studios

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

Preparing for your first Pilates Class

Energise your workday – the benefits of Pilates in the workplace

Certification & Affiliations

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