Exercise of the Week: Standing Leg Pumps
September 10, 2019
The Standing Leg Pumps are perfect for runners and cyclists! It focuses on pelvic stability this is a great way to minimise injuries.
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The Standing Leg Pumps are perfect for runners and cyclists! It focuses on pelvic stability this is a great way to minimise injuries.
… and Pilates together! Pilates is the best recovery workout there is! Bar none.
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
