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Day: April 15, 2020

Pre-Pilates: Spinal Mobility & Strengthening – Abdominal Curls & Rotation

April 15, 2020

This exercise can help you practice other Foundations and to connect to your abdominal muscles. It gets you stronger before more challenging exercises!

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Pre-Pilates: Spinal Mobility & Strengthening – Tail Wag

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Newsletter for news & promos

Day: April 15, 2020

Pre-Pilates: Spinal Mobility & Strengthening – Abdominal Curls & Rotation

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

Recent Posts

Join our Team: Studio Manager & Teacher

Pre-Pilates: Spinal Mobility & Strengthening – Tail Wag

Pre-Pilates: Spinal Mobility & Strengthening – Cat / Cow

Step One: First 1:1 Pilates Session

Certification & Affiliations

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