Foundations: Spinal Mobility & Strengthening
Abdominal Curls & Rotation: What's it good for?
🌟 You'll strengthen the abdominals for more challenging work down the line...
🌟 You'll learn to coordinate Deep Abdominal Activation with movement and breathing.
A quick "how to"...
🌟 Draw in the abdominals
🌟 Take a quick sniff to air to inhale, maintaining the hollowed out abdominals.
🌟 Initiate the roll up movement by starting to exhale through pursed lips. This helps to c...
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