Newsletter for news & promos

Pre-Pilates: Spinal Mobility & Strengthening – Abdominal Curls & Rotation

 

 

 
Foundations: Spinal Mobility & Strengthening
Abdominal Curls & Rotation: What's it good for? ⁠

🌟  You'll strengthen the abdominals for more challenging work down the line...
🌟  You'll learn to coordinate Deep Abdominal Activation with movement and breathing.

 

https://vimeo.com/346527919

 
A quick "how to"...
Abdominal Curls 
🌟  Draw in the abdominals
🌟  Take a quick sniff to air to inhale, maintaining the hollowed out abdominals.
🌟  Initiate the roll up movement by starting to exhale through pursed lips.  This helps to c...

 



Please support us to provide you with more content!

We would love you to get access to this content.

For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.

To find out what we offer and to register click here (you will leave this page).

Or, login below.

 



 

Close this if you don't want:

- Discount Promo Codes

- Workshops & Courses

- New Tutorial uploads

... be in the know!