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Pre-Pilates: Spinal Mobility & Strengthening – Abdominal Curls & Rotation



Foundations: Spinal Mobility & Strengthening
Abdominal Curls & Rotation: What's it good for? ⁠

🌟  You'll strengthen the abdominals for more challenging work down the line...
🌟  You'll learn to coordinate Deep Abdominal Activation with movement and breathing.

A quick "how to"...
Abdominal Curls 
🌟  Draw in the abdominals
🌟  Take a quick sniff to air to inhale, maintaining the hollowed out abdominals.
🌟  Initiate the roll up movement by starting to exhale through pursed lips.  This helps to c...


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