Newsletter for news & promos

Day: July 9, 2020

Return to Life: #7b Double Straight Leg Stretch

July 9, 2020

Pilates is about strength, flexibility and control. This exercise has all three of these in spadefuls as well as providing backache insurance.

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Newsletter for news & promos

Day: July 9, 2020

Return to Life: #7b Double Straight Leg Stretch

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

Recent Posts

Journey to a Healthier Life: Kelvin’s Inspirational Story

Embrace a Healthy Pregnancy with Private Lessons at Birmingham Pilates Studios

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

Preparing for your first Pilates Class

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