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Return to Life: #7b Double Straight Leg Stretch


Return to Life: Double Straight Leg Stretch
– Roll Call!! Roll Call!! The fourth exercise of  the "five of fire".
Tight lower back, glutes and hamstrings?  This is definitely for you!

What's it good for? ⁠

Prevents backache by strengthening your abdominals and stretching out your lower limbs.
Prevents backache through creating stability in your lower back and pelvis whilst limbs are moving.
Strengthens abdominals and hip flexors.
Helps us access other exercises such as the Upstretch, Elephant and Headstands on the Reformer.

Difficulty: in...


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