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Day: July 10, 2020

Return to Life: #7c Crisscross

July 10, 2020

This is practising walking & running on your back! Any abdominal strengthening programme that omits rotation is omitting 50% of your abdominals.

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Newsletter for news & promos

Day: July 10, 2020

Return to Life: #7c Crisscross

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

Recent Posts

Journey to a Healthier Life: Kelvin’s Inspirational Story

Embrace a Healthy Pregnancy with Private Lessons at Birmingham Pilates Studios

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

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