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Return to Life: #7c Crisscross


Return to Life: Crisscross
– The final exercise of the "five of fire"!
This is practising walking & running on your back!  Any abdominal strengthening programme that omits rotation is omitting 50% of your abdominals.
What's it good for? ⁠

Developing cross coordination patterns like we find in cycling, running and walking.
It’s an abdominal exercise so it’s going to strengthen your abdominals.
There’s rotation so it’s going to give your oblique abdominals a good workout too.
In order to rotate, your ribcage needs to be able to open up on one side and contr...


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