Newsletter for news & promos

Day: July 11, 2020

Pre-Pilates: Spinal Mobility & Strengthening – Half Roll Downs

July 11, 2020

Increases abdominal strength and spinal articulation. Prepares us for more challenging exercises in the traditional Matwork series: the Roll Up and Roll Over.

Return to Life: #8 Spine Stretch Forward

July 11, 2020

Perfect for runners and cyclists, this exercise will stretch out the whole of you from your arches, through to your hamstrings, all the way up your back.

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Newsletter for news & promos

Day: July 11, 2020

Pre-Pilates: Spinal Mobility & Strengthening – Half Roll Downs

Return to Life: #8 Spine Stretch Forward

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

Recent Posts

Journey to a Healthier Life: Kelvin’s Inspirational Story

Embrace a Healthy Pregnancy with Private Lessons at Birmingham Pilates Studios

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

Preparing for your first Pilates Class

Certification & Affiliations

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