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Return to Life: #8 Spine Stretch Forward

 

 
Return to Life: Spine Stretch
– It's a sitting down preparation for the next exercise: "Open Leg Rocker"!
This exercise will stretch out the whole of your back line: from your arches, through your achilles, gastroc, soleus, hamstrings, glutes and spinal muscles all the way up to and including your neck.  And if you need it, it'll teach you to use your abdominals to curve your spine.
What's it good for? ⁠

Spinal mobility and finding a neutral spine in sitting up straight on your sit bones - easier said than done for most people.
This exercise helps us to learn how t...

 



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