Day: August 1, 2020

Return to Life: #28 Side Bend

August 1, 2020

Joe Pilates gives us less and and less support as we get into more advanced exercises! Here, everything pivots around just one shoulder joint!

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT

Small Print

Journey to a Healthier Life: Kelvin’s Inspirational Story

June 7, 2024

Embrace a Healthy Pregnancy with Private Lessons at Birmingham Pilates Studios

March 5, 2024

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

February 18, 2024

Preparing for your first Pilates Class

November 24, 2023

Certification & Affiliations

Designed and built by Bowler Hat

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

Newsletter for news & promos

Day: August 1, 2020

Return to Life: #28 Side Bend

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

Recent Posts

Journey to a Healthier Life: Kelvin’s Inspirational Story

Embrace a Healthy Pregnancy with Private Lessons at Birmingham Pilates Studios

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

Preparing for your first Pilates Class

Certification & Affiliations

Don't miss out on exclusive benefits.

Sign up to our newsletter today!

Download your Academy Brochure

Sign up to receive your brochure.