Return to Life: #6 Single Leg Stretch
Strengthen abdominals and control your spine and shoulders with this first exercise of the abdominal mat series: “Five of Fire”!
Strengthen abdominals and control your spine and shoulders with this first exercise of the abdominal mat series: “Five of Fire”!
This exercise will work your spinal extensors and open your hips – perfect for all runners, cyclists and other athletes…
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