Pilates Myth Busting & FAQs
September 4, 2021
Myth Busting video and FAQs to read! Have a question that’s not featured here? Just get in touch and I’ll write an answer for you right here!
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Myth Busting video and FAQs to read! Have a question that’s not featured here? Just get in touch and I’ll write an answer for you right here!
Pilates has immeasurable benefits for seniors. Bad posture has two causes: time and gravity. Find out about how Pilates can improve your quality of life as you age.
Why do we get backache? To give a quick, one word answer the most important cause of non-specific lower backache (or back pain) is sitting.
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