Course Categories: Reformer

Reformer: Supplementary Exercises

August 10, 2021

These are great exercises! But they aren’t exercises that Joseph Pilates created – that’s why I’m calling them Contemporary or Supplementary Exercises – they are

Reformer: Core

June 29, 2021

Well done! You’re starting to take on the Bigger Fish! So, what’s new? The order of the exercises starts to change. There are new shapes

Reformer: Foundations

June 28, 2021

Learn your footwork and basic exercises. Remember that just because they are called basic – it doesn’t mean that they are necessarily easy – they

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July 4, 2023

Pre-Pilates: Spinal Mobility & Strengthening – Tail Wag

June 4, 2023

Pre-Pilates: Spinal Mobility & Strengthening – Cat / Cow

June 3, 2023

Step One: First 1:1 Pilates Session

May 31, 2023

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Course Categories: Reformer

Reformer: Supplementary Exercises

Reformer: Core

Reformer: Foundations

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

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Recent Posts

Join our Team: Studio Manager & Teacher

Pre-Pilates: Spinal Mobility & Strengthening – Tail Wag

Pre-Pilates: Spinal Mobility & Strengthening – Cat / Cow

Step One: First 1:1 Pilates Session

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