Course Categories: Reformer

Reformer: Supplementary Exercises

August 10, 2021

These are great exercises! But they aren’t exercises that Joseph Pilates created – that’s why I’m calling them Contemporary or Supplementary Exercises – they are

Reformer: Core

June 29, 2021

Well done! You’re starting to take on the Bigger Fish! So, what’s new? The order of the exercises starts to change. There are new shapes

Reformer: Foundations

June 28, 2021

Learn your footwork and basic exercises. Remember that just because they are called basic – it doesn’t mean that they are necessarily easy – they

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March 5, 2024

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February 18, 2024

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November 24, 2023

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Course Categories: Reformer

Reformer: Supplementary Exercises

Reformer: Core

Reformer: Foundations

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

Recent Posts

Journey to a Healthier Life: Kelvin’s Inspirational Story

Embrace a Healthy Pregnancy with Private Lessons at Birmingham Pilates Studios

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

Preparing for your first Pilates Class

Certification & Affiliations

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