Reformer: Supplementary Exercises
August 10, 2021
These are great exercises! But they aren’t exercises that Joseph Pilates created – that’s why I’m calling them Contemporary or
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These are great exercises! But they aren’t exercises that Joseph Pilates created – that’s why I’m calling them Contemporary or
Well done! You’re starting to take on the Bigger Fish! So, what’s new? The order of the exercises starts to
Learn your footwork and basic exercises. Remember that just because they are called basic – it doesn’t mean that they
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
