PIlates: Osteoporosis and Osteopenia

Exercise Safely

Osteoporosis and Pilates Osteoporosis and it’s precursor, osteopenia are common in both men and, more often, women during and after middle age.  Causing weakened bones due to lower bone mass it has many causes including both diet and inactivity.  Increasing levels of activity can arrest and even, to some extent reverse the loss of bone […]