Newsletter for news & promos

Day: April 22, 2020

Pre-Pilates: Maintain Alignment – Side Leg Lowers

April 22, 2020

This is a great stepping stone from “Pelvic Pushes” to maintain the start position for other more demanding exercises such as the Side Kick and Side Bicycle!

Pre-Pilates: Breathing – Ron’s Clock

April 22, 2020

This is a breathing exercise that increases breath capacity, lung volume and control. So, let’s stand, take our space for Ron’s Clock!

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Newsletter for news & promos

Day: April 22, 2020

Pre-Pilates: Maintain Alignment – Side Leg Lowers

Pre-Pilates: Breathing – Ron’s Clock

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

Recent Posts

Journey to a Healthier Life: Kelvin’s Inspirational Story

Embrace a Healthy Pregnancy with Private Lessons at Birmingham Pilates Studios

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

Preparing for your first Pilates Class

Certification & Affiliations

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