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Pre-Pilates: Maintain Alignment – Side Leg Lowers

 

 
Foundations: "Maintain Alignment"
Quick Intro: Side Leg Lowers
The Side Leg Lift is a Foundations exercise that while simple to perform, reveals so many things we can work on in this and other exercises: imbalances of strength and range of motion, lumbopelvic stabilization and shoulder stability.  It's also a great stepping stone from "Pelvic Pushes" to maintain the start position for other more demanding exercises such as the Side Kick (here) and  Side Bicycle!
What's it good for? ⁠
🌟 Finding front and back alignment for side-lying exercises: see below.
🌟 Learning to us...

 



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