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Pre-Pilates: Breathing – Ron’s Clock

 

 
Foundations: Breathing
Quick Intro: Ron's Clock
It's an honour to watch one of the Pilates Elders, so ...
Ron Fletcher, a Pilates "Elder", worked with Joe and Clara Pilates in their studio in New York.

What's it good for? ⁠

🌟 This is a breathing exercise that increases breath capacity, lung volume and control.
🌟 It's also a super shoulder mobilisation exercise with the shoulder blades rotating outwards as the arms come up and over an expanding ribcage.

 

 
A quick "how to"...
Ron's Clock
🌟 When you perform this ex...

 



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