Pre-Pilates: Spinal Mobility & Strengthening – Typewriter (Bridging)
I love how this exercise proves that Pre-Pilates can be really difficult! This will challenge everyone from the seasoned expert to the absolute beginner…
I love how this exercise proves that Pre-Pilates can be really difficult! This will challenge everyone from the seasoned expert to the absolute beginner…
There is a whole lot going on in this exercise, but for now, let’s just think of this exercise as an exercise that promotes spinal flexibility and mobility.
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