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Pre-Pilates: Spinal Mobility & Strengthening – Bridging

 

 
Foundations: Spinal Mobility & Strengthening
Quick Intro: Bridging: aka "Pelvic Curls"
At first sight, this is a simple exercise.  But when you start to dig deeper, there is a whole lot going on!  But for starters, let's just think of this exercise as an exercise that promotes spinal flexibility and mobility.

What's it good for? ⁠
 

🌟 Increasing the mobility and flexibility of the spine.
🌟 Learning to coordinate breath, deep abdominal activation and movement in one exercise

 

 
A quick "how to"...
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