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Pre-Pilates: Spinal Mobility & Strengthening – Typewriter (Bridging)

Foundations: Spinal Mobility & Strengthening
Quick Intro: Typewriter (Bridging)
I love this exercise so much!  It perfectly demonstrates that Pre-Pilates can be really difficult!  These Foundation exercises can challenge everyone from the seasoned expert to the absolute beginner...
You'll need concentration, precision and centering to master this "anti-rotational" exercise.  The challenge is both on strength and mobility simultaneously!

 

What's it good for? ⁠

🌟 There are elements of spinal mobilisation as we roll up and roll down into the bridging position.
🌟 The key...

 



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